We’ll start the session checking in

It’s always good to check in and see how we’re both doing, with our goals from last session, or just in general.

Once the coaching starts, there are a few things to set the tone

We’ll agree on a time goal for the day, whether that is 30 minutes, 45 minutes, an hour, or anything in between. This helps us keep on track with getting you where you need to be by the end of the session. I’ll also remind you that we are working together towards your success, and that we are on a team in this pursuit.

Next we’ll start exploring your topic

Whatever you are wanting to bring to the session that day, we’ll start to tackle it. How does it make you feel? How would you like for it to be going? Through this exploration of your topic, we will discover how you would like to finish the session feeling about it.

Working towards this feeling allows us to reverse engineer the situation at hand

Now instead of poking through the dark, we have a real direction. This direction allows for us to focus in, and create real value and space for you to make some personal discoveries.

Through creating a space for open conversation, the importance of the topic and destination really sets in

By looking in to every corner of your topic, we’ll understand why it is important to you, and what the future would look like when your goal is met. This requires lots of vulnerability and trust. This is what I’m here for, to hold this space for your growth.

Now that we really understand the topic, it’s time to take action

We’ll leave every session with an action, plan, or some kind of change for you to take forward in to your life. Making sure it is meaningful to you is key, even if it is only a small step today, we’ll get you where you want to go.

We finish by wrapping up the session, and planning the next one

Taking the time to acknowledge all the growth that just occurred, we’ll end the session once everything has been said that needs to be said. Setting our next date will give you time to implement your new discoveries, and have time to see how they impact your life.